Mediterranean Chicken in Creamy Tomato Sauce

Ingredients

  • 4 chicken breasts

  • 2 eggs

  • some plain flour

  • some dried oregano

  • some paprika

  • some salt

  • some olive oil

  • some brown onion

  • 3 cloves minced garlic

  • 1 cup sundried tomatoes

  • half red capscium

  • half green capsicum

  • tub tomato puree

  • 1/3 cup wine

  • 1 cup veggie stock

  • 1/3 cup thickened cream

  • some parmesan cheese

  • some mozzorella cheese

  • some spinach

Directions

  • Preheat oven to 160 degrees

  • To coat chicken breasts, whisk the eggs in a shallow bowl

  • Place plain flour, dried oregano, paprika, salt and @pepper on plate

  • Dip the chicken in the egg and then roll in flour mixture

  • Transfer to fry pan with olive oil and brown

  • Place in oven for a futher 10 mins to fully cook the chicken

  • To make sauce heat olive oil and cook brown onion for 3-4 mins until soft

  • Add minced garlic, oregano, paparika, sundried tomatoes, red capscium and green capsicum and tomato puree, cook for 2 mins

  • Add wine and allow to bubble for 2 mins

  • Add veggie stock, bring to the boil and then allow to simmer for 5 mins

  • Stir in thickened creamream and parmesan cheese and mozzorella cheese

  • Check chicken is fully cooked and then add to sauce.

  • Serve with fresh spinach, roast vegetables or pasta