100g margarine

100g brown sugar

2 tbsp golden syrup

1/2 tsp bicarb soda

2 tbsp water

125g plain flour

50g coconut

100g rolled oats

25g pumpkin seeds

25g sunflower seeds

25g sesame seeds

Preheat oven to 180 degrees and grease 2 baking trays

In saucepan melt margarine, brown sugar and golden syrup

In bowl dissolve bicarb soda in hot water

Add sugar mixture to water and bicarb soda

Add plain flour, coconut, rolled oats, pumpkin seeds, sunflower seeds, sesame seeds to bowl and mix

Scoop mixture out with tbsp and place on trays

Flatten mixture with a floured spatula

Bake for 8-10 mins

Defrost biscuits on wire rack for 1 hour before eating. Biscuits and can be stored in airtight container for 1 week or frozen in sandwich bags for 3 months.